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About Training Sessions
Every training session is filled with effective, no nonsense fat blasting exercises that will leave your body burning calories hours after the workout is done.
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What can you expect from my trainings?
A more sculpted butt, thighs, hips, and abs with lower body fat; increased energy level; more muscle definition; increased flexibility; decreased body fat; improved balance and coordination; stronger core muscles to prevent back pain; stronger bones to prevent osteoporosis and injuries; reduced stress, blood pressure and cholesterol levels; and last but not least, to be envied.
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Physical Fitness
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
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The components of physical fitness include:
Cardiorespiratory (CR) Endurance- the efficiency with which the body delivers oxygen an nutrients needed for muscular activity and transports waste products from the cells.
Muscular Strength- The greatest amount of force a muscle or muscle group can exert in a single effort
Muscular Endurance- The ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended amounts of time.
Flexibility- the ability to move the joints or any group of joints through an entire, normal range of motion.
Body Composition- The percentage of body fat a person has in comparison to his or her total body mass.

Improving the first three components of fitness listed above will have a positive impact on body composition and result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.

Monday-Friday
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