My "Typical" Daily Intake

I took a poll on Instagram recently and majority of the voters voted to see what a I eat daily. I am NOT a nutritionist and I also don’t...

Low-Calorie, High Protein Pizza Cups

If you love pizza, you will love this healthy,quick low-calorie recipe. Pizza and eggs sound absolutely disgusting together and they...

"Health Check-In"Flu Vaccine

With the flu season entering it's peak time frame, there is lots of talk if you should or should not get the vaccine. Dr Nikolic with...