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Jessica Windham
Jun 27, 20194 min read
My "Typical" Daily Intake
I took a poll on Instagram recently and majority of the voters voted to see what a I eat daily. I am NOT a nutritionist and I also don’t...
Jessica Windham
Jan 22, 20191 min read
Low-Calorie, High Protein Pizza Cups
If you love pizza, you will love this healthy,quick low-calorie recipe. Pizza and eggs sound absolutely disgusting together and they...
Jessica Windham
Oct 29, 20181 min read
"Health Check-In"Flu Vaccine
With the flu season entering it's peak time frame, there is lots of talk if you should or should not get the vaccine. Dr Nikolic with...
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