Jessica WindhamJun 27, 20194 min readMy "Typical" Daily IntakeI took a poll on Instagram recently and majority of the voters voted to see what a I eat daily. I am NOT a nutritionist and I also don’t...
Jessica WindhamJan 22, 20191 min read Low-Calorie, High Protein Pizza CupsIf you love pizza, you will love this healthy,quick low-calorie recipe. Pizza and eggs sound absolutely disgusting together and they...
Jessica WindhamOct 29, 20181 min read"Health Check-In"Flu VaccineWith the flu season entering it's peak time frame, there is lots of talk if you should or should not get the vaccine. Dr Nikolic with...